Ron’s goal was to trim back excess fat, firming and toning the body.
Working in a busy office, he had developed bad eating habits, grabbing unhealthy foods for convenience. Sitting at a desk all day, he decided it was time to become more active and convert his bad eating and exercise habits into good ones.
His busy job required a programme that would be simple to follow without disrupting his already tight schedule.
+ Waist Measurement
Ron completed a 69-day programme.Results may vary from person to person.
Ronald lost 7kg and 5” from his waist and gained a sculptured physique.