Recipes
180
Calories
Taste of Freedom
1 scoop Vanilla Forever Lite Ultra
4 oz. Forever Freedom
4 oz. orange juice
Crushed ice
Blend until smooth
225
Calories
Peaches ’n’ Berries
1 scoop Vanilla Forever Lite Ultra
4 oz. Forever Aloe Bits ’n’ Peaches
5 oz. skimmed/soya milk
1/2 cup frozen raspberries or
strawberries
Crushed ice
Blend
300
Calories
Oatmeal Delight
1 scoop Vanilla Forever Lite Ultra
4 oz. Forever Aloe Bits ’n’ Peaches
5 oz. skimmed/soya milk
1/2 cup frozen raspberries or
strawberries
Crushed ice
Blend
200
Calories
Spicy Double
Dutch Chocolate
1 scoop Chocolate Forever Lite Ultra
10 oz. hot skimmed/soya milk
1/4 tsp. ginger
1/2 tsp. cinnamon
1/2 tsp. cloves
1 tbsp. unflavoured gelatin
Blend until smooth
240
Calories
Just Peachy
1 scoop Vanilla Forever Lite Ultra
10 oz. skimmed/soya milk
1 fresh peach
1/2 tsp. peach extract
Crushed ice
Blend until smooth
175
Calories
Dream Cream
1 scoop Vanilla Forever Lite Ultra
6 oz. fresh orange juice
4 oz. natural sparkling
mineral water
Crushed ice
Blend until smooth
140
Calories
Berry Strawberry
1 scoop Vanilla Forever Lite Ultra
6 oz. natural sparkling
mineral water
4-6 strawberries
Crushed ice
Blend until smooth
255
Calories
Choco-Nana Chunk
1 scoop Chocolate Forever Lite Ultra
8 oz. cold skimmed/soya milk
1/2 banana
Crushed ice
Blend until smooth
200
Calories
Forever Colada
1 scoop Vanilla Forever Lite Ultra
10 oz. skimmed/soya milk
1/2 tsp. coconut extract
1/2 tsp. Forever Bee Honey
Crushed ice
Blend until smooth
200
Calories
After Eight
1 scoop Chocolate Forever Lite Ultra
8 oz. skimmed/soya milk
Fresh mint leaf
Crushed ice
Blend until smooth
290
Calories
Forever Fruit
1 scoop Vanilla Forever Lite Ultra
10 oz. skimmed/soya milk
1/2 banana
3 fresh strawberries
1 tsp. crushed pineapple
1 tsp. orange juice
Crushed ice
Blend until smooth
200
Calories
Banana Nut Creme
1 scoop Vanilla Forever Lite Ultra
10 oz. skimmed/soya milk
1-2 drops banana extract
1-2 drops black walnut extract
Crushed ice
Blend until smooth
230
Calories
Hawaiian Style
1 scoop Vanilla Forever Lite Ultra
4 oz. Aloe Vera Gel or Forever
Freedom
4 oz. Pineapple juice
1/2 c. fresh or frozen pineapple, berries, or other fruit
Crushed ice
Blend until smooth
370
Calories
Orchard Morning
1 scoop Vanilla Forever Lite Ultra
1 cup apple juice
1/2 cup in-season fresh fruit
1 cup low-fat, plain yogurt
1 tsp. Forever Bee Honey
1 Forever Bee Pollen tablet, crushed
Crushed ice
Blend until smooth
340
Calories
Tropical Blast
1 scoop Vanilla Forever Lite Ultra
4 oz. skimmed/soya milk
1 tsp. Forever Bee Honey
1/2 banana
1/4 cup shredded coconut
Crushed ice
Blend until smooth
200
Calories
Vanilla Coconut
1 scoop Chocolate Forever Lite Ultra
10 oz. skimmed/soya milk
1 tsp. Forever Bee Honey
1-2 drops black walnut extract
Crushed ice
Blend until smooth
355
Calories
Smooth n’ Fruity
1 scoop Vanilla Forever Lite Ultra
1 cup apple or orange juice
1/2 banana
1 cup low fat plain yogurt
Crushed ice
Blend until smooth
300
Calories
Tropical Dream
1 scoop Vanilla Forever Lite Ultra
8 oz. orange juice
1/2 cup crushed pineapple
1/2 banana
Crushed ice
Blend until smooth
Peanut Butter Power Treats
1/2 cup Chocolate or Vanilla Forever
Lite Ultra
1 cup natural peanut butter
1/2 cup of your choice:
fresh coconut
granola or oatmeal
raisins
Mix and roll into 1” balls for a handy snack-on-the-go!
300
Calories
Choco-Berry Nut
1 scoop Chocolate Forever Lite Ultra
10 oz. skimmed/soya milk
3-4 strawberries
1 tsp. peanut butter
Crushed ice
Blend until smooth
200
Calories
Butterscotch Swirl
1 scoop Vanilla Forever Lite Ultra
10 oz. skimmed/soya milk
2 tsp butterscotch flavouring
Crushed ice
Blend until smooth
255
Calories
All-Spiced Up
1 scoop Chocolate Forever Lite Ultra
10 oz. skimmed/soya milk
Dash of all-spice
1/2 banana
Crushed ice
Blend until smooth
200
Calories
Chocolate-Covered Orange
1 scoop Chocolate Forever Lite Ultra
10 oz. skimmed/soya milk
1-2 drops chocolate extract
1-2 drops orange extract
Crushed ice
Blend until smooth
Calories will vary per added ingredients. Results may vary from person to person.
